Dosage: 5gm in Hotwater early morning empty stomach 
Health benefits of Jathipathiri / Mace spice:
 
Digestive System
Mace spice offers a large number of benefits, and one of them is keeping the digestive system healthy. It will successfully relieve bloating, constipation
Appetite
Mace spice will help you eat well &  keeping you healthy and robust.
Boosts Blood Circulation
Increased blood circulation also prevents diabetes and other life threatening conditions.
Stress relief 
It  eliminates tension and anxiety, and  you can feel calm and peaceful
Protects Kidneys
It is a great  excellent natural remedy for treating kidney infections and other conditions associated with kidneys